Jonathan Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 8"
Weight:
187 lbs

February 2, 2016

Description: Back Squats 8-8-5-5 (190#-225#-255#-255#)

3 Rounds
20 Wall ball shots (20#)
10 Pull ups
Results: 3 rounds 0 reps
Performed as RX
Warmup: 1.3 mile walk / run
Squats 10x 95#, 10x 155#

1 similar workout

Date Name WorkoutDescription Results
02/02/2016 Back Squats 8-8-5-5 (190#-225#-255#-255#)

3 Rounds
20 Wall ball shots (20#)
10 Pull ups


 3 rounds 0 reps
Performed as RX