Paul Marrero

Hometown:
Miami, FL
United States
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
6' 4"
Weight:
306 lbs

Miami, FL

Athletes in Miami:
1
Athletes in Florida:
106
Gyms in Florida:
29

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since November 2, 2015   -   3 workouts logged

Date Name Description Results
11/05/2015 DT Five rounds for time of:
75 pound Deadlift, 12 reps
75 pound Hang power clean, 9 reps
75 pound Push jerk, 6 reps		 11m 58s
Workout Scaled
11/03/2015 Walls 50 Wall Balls (15)
4 minute Bike Sprint
50 Wall Balls (15)
4 minute Bike Sprint
50 Wall Balls (15)
4 minute Bike Sprint		 22m 10s
Workout Scaled
11/02/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
75 lbThruster
Jumping Pull-ups		 11m 48s
Workout Scaled