Paul Marrero

Hometown:
Miami, FL
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
6' 4"
Weight:
306 lbs

November 2, 2015

Performed at: Home
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
75 lbThruster
Jumping Pull-ups
Results: 11m 48s
Workout scaled
Modifications at: Jumping pullups
Warmup: 10 minutes Spin Bike
Cooldown: 5 min Spin Spike

1 similar workout

Date Name WorkoutDescription Results
11/02/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
75 lbThruster
Jumping Pull-ups		 11m 48s
Workout Scaled