Paul Marrero

Hometown:
Miami, FL
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
6' 4"
Weight:
306 lbs

November 5, 2015

Performed at: Home
Workout Name: DT
Description: Five rounds for time of:
75 pound Deadlift, 12 reps
75 pound Hang power clean, 9 reps
75 pound Push jerk, 6 reps
Results: 11m 58s
Workout scaled
Modifications at: 75lb weight
Warmup: 5 minute Spin Bike
Stretching
Cooldown: 2 Rounds
50 DU
10 Situps

1 similar workout

Date Name WorkoutDescription Results
11/05/2015 DT Five rounds for time of:
75 pound Deadlift, 12 reps
75 pound Hang power clean, 9 reps
75 pound Push jerk, 6 reps		 11m 58s
Workout Scaled