Paul Marrero

Hometown:
Miami, FL
Gym:
Unaffiliated
Gender:
Male
Age:
39
Height:
6' 4"
Weight:
306 lbs

November 3, 2015

Performed at: Home
Workout Name: Walls
Description: 50 Wall Balls (15)
4 minute Bike Sprint
50 Wall Balls (15)
4 minute Bike Sprint
50 Wall Balls (15)
4 minute Bike Sprint
Results: 22m 10s
Workout scaled
Modifications at: Bike
15lb ball
Warmup: Plyometrics
Stretching

1 similar workout

Date Name WorkoutDescription Results
11/03/2015 Walls 50 Wall Balls (15)
4 minute Bike Sprint
50 Wall Balls (15)
4 minute Bike Sprint
50 Wall Balls (15)
4 minute Bike Sprint		 22m 10s
Workout Scaled