Y Jacobs

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- kgs
Deadlift:
155 kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since September 22, 2015   -   4 workouts logged

Date Name Description Results
09/26/2015 WOD 26 Sep 2015 overhead squat 3-3-3-3-3
squat snatch 3-3-3-3-3


3 rounds
Calorie row 2min
Hang power snatch 2min
double under 2min		 20-30-40-40-45 kgs
20-30-30-35-40 kgs
40 kgs
Performed as RX
09/26/2015 WOD 26 Sep 2015 overhead squat 3-3-3-3-3
squat snatch 3-3-3-3-3


3 rounds
Calorie row 2min
Hang power snatch 2min
double under 2min		 overhead squat 20-30-40-40-45 kgs
squat clean 20-30-30-35-40 kgs
Hang power snatch 40 kgs
Performed as RX
09/26/2015 Oly lift 26 sep 2015 Shrug 5-5-5-5-5
Tall clean 3-3-3-3-3
Squat clean MAX		 shrug 60-70-80-80-80 kgs
Tall clean 30-35-40-45-45--50 kgs
Squat clean 30-40-50-60-70-75-77.5 kgs
Performed as RX
09/22/2015 Legs & Back Push Press 5-5
Back Squat 5-5
Lunge 5-5-5
Deadlift 1-1-1		 45-55 kgs
75-85 kgs
20-20-20 kgs
120-145-155 kgs
Performed as RX