Y Jacobs

Hometown:
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Gym:
Unaffiliated
Gender:
Male
Age:
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Weight:
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September 26, 2015

Workout Name: WOD 26 Sep 2015
Description: overhead squat 3-3-3-3-3
squat snatch 3-3-3-3-3


3 rounds
Calorie row 2min
Hang power snatch 2min
double under 2min
Results: overhead squat 20-30-40-40-45 kgs
squat clean 20-30-30-35-40 kgs
Hang power snatch 40 kgs
Performed as RX
Warmup: run 100-100-100
wall climber 2-2-2
jump squat 15-15-15
plank 60-60-60
Cooldown: stretch

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