Y Jacobs

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 26, 2015

Workout Name: WOD 26 Sep 2015
Description: overhead squat 3-3-3-3-3
squat snatch 3-3-3-3-3


3 rounds
Calorie row 2min
Hang power snatch 2min
double under 2min
Results: overhead squat 20-30-40-40-45 kgs
squat clean 20-30-30-35-40 kgs
Hang power snatch 40 kgs
Performed as RX
Warmup: run 100-100-100
wall climber 2-2-2
jump squat 15-15-15
plank 60-60-60
Cooldown: stretch

2 similar workouts

Date Name WorkoutDescription Results
09/26/2015 WOD 26 Sep 2015 overhead squat 3-3-3-3-3
squat snatch 3-3-3-3-3


3 rounds
Calorie row 2min
Hang power snatch 2min
double under 2min		 20-30-40-40-45 kgs
20-30-30-35-40 kgs
40 kgs
Performed as RX
09/26/2015 WOD 26 Sep 2015 overhead squat 3-3-3-3-3
squat snatch 3-3-3-3-3


3 rounds
Calorie row 2min
Hang power snatch 2min
double under 2min		 overhead squat 20-30-40-40-45 kgs
squat clean 20-30-30-35-40 kgs
Hang power snatch 40 kgs
Performed as RX