Y Jacobs

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 26, 2015

Workout Name: Oly lift 26 sep 2015
Description: Shrug 5-5-5-5-5
Tall clean 3-3-3-3-3
Squat clean MAX
Results: shrug 60-70-80-80-80 kgs
Tall clean 30-35-40-45-45--50 kgs
Squat clean 30-40-50-60-70-75-77.5 kgs
Performed as RX
Warmup: EMOM 10'
Clean 2
Front squat 3
Push press 4

1 similar workout

Date Name WorkoutDescription Results
09/26/2015 Oly lift 26 sep 2015 Shrug 5-5-5-5-5
Tall clean 3-3-3-3-3
Squat clean MAX		 shrug 60-70-80-80-80 kgs
Tall clean 30-35-40-45-45--50 kgs
Squat clean 30-40-50-60-70-75-77.5 kgs
Performed as RX