Ashery Pereira

Hometown:
Mountain View , CA
Gym:
CR8 CrossFit
Gender:
Female
Age:
47
Height:
--
Weight:
103 lbs

June 15, 2012

Performed at: CR8 CrossFit
Workout Name: Flag Day - USCF
Description: run 1 miles
Rest 2 minutes then
20 Squat Clean 135/95
20 Box jump 24/20
20 Walking Lunges with plate on chest 45/25
20 Box jumps
20 Squat Cleans 135/95
Rest 2 minutes
Run 1 miles
Results: 34m 43s
Workout scaled
Modifications at: Squat clean 65lb

1 similar workout

Date Name WorkoutDescription Results
06/15/2012 Flag Day - USCF run 1 miles
Rest 2 minutes then
20 Squat Clean 135/95
20 Box jump 24/20
20 Walking Lunges with plate on chest 45/25
20 Box jumps
20 Squat Cleans 135/95
Rest 2 minutes
Run 1 miles		 34m 43s
Workout Scaled