Lindsey Cooper

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
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Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
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Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 23, 2015   -   19 workouts logged

Date Name Description Results
04/08/2015 Weightlifting
FS/BS 4 sets of 2/3 @ 90% of 1 RM FS

Metcon:
EMOM 10
Even: 200m run
Odd: 10 Burpees		 5 rounds 0 reps
Workout Scaled
04/06/2015 Weightlifting:
Front Squat 3-3-3-3-3		 60-65-70-75-75 lbs
Performed as RX
04/04/2015 Metcon
2 Rounds for Time:
1. 50 KB sings 35#
2. 800 m run		 15m 53s
Workout Scaled
04/02/2015 Metcon
5 Rounds for Time:
1. 3 Chest to bar pull ups.
2. 5 handstand push ups
3. 7 pistols (total)

2 minute rest

5 Rounds for time:
1. 5 pull ups
2. 10 Push ups
3. 15 Air squats		 17m 35s
Workout Scaled
04/01/2015 Weightlifting:
4x 4 Front Squat/3 Back Squat @85% 1RM

Metcon
6 Rounds for Time:
1. 20 Walking Lunges
2. 15 sit ups		 7m 30s
Workout Scaled