Lindsey Cooper

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 1, 2015

Performed at: LAF
Description: Weightlifting:
4x 4 Front Squat/3 Back Squat @85% 1RM

Metcon
6 Rounds for Time:
1. 20 Walking Lunges
2. 15 sit ups
Results: 7m 30s
Workout scaled
Modifications at: Did 4 rounds
Athlete's Notes: 45-50-55-60

1 similar workout

Date Name WorkoutDescription Results
04/01/2015 Weightlifting:
4x 4 Front Squat/3 Back Squat @85% 1RM

Metcon
6 Rounds for Time:
1. 20 Walking Lunges
2. 15 sit ups		 7m 30s
Workout Scaled