Lindsey Cooper

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 2, 2015

Performed at: CFP
Description: Metcon
5 Rounds for Time:
1. 3 Chest to bar pull ups.
2. 5 handstand push ups
3. 7 pistols (total)

2 minute rest

5 Rounds for time:
1. 5 pull ups
2. 10 Push ups
3. 15 Air squats
Results: 17m 35s
Workout scaled
Modifications at: Chest to bar with bands
2 ab mats for HSPU
Pistol progressions

Pull ups with band
Push ups on knees

1 similar workout

Date Name WorkoutDescription Results
04/02/2015 Metcon
5 Rounds for Time:
1. 3 Chest to bar pull ups.
2. 5 handstand push ups
3. 7 pistols (total)

2 minute rest

5 Rounds for time:
1. 5 pull ups
2. 10 Push ups
3. 15 Air squats		 17m 35s
Workout Scaled