Lindsey Cooper

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 8, 2015

Performed at: LAF
Description: Weightlifting
FS/BS 4 sets of 2/3 @ 90% of 1 RM FS

Metcon:
EMOM 10
Even: 200m run
Odd: 10 Burpees
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Rowed--unable to do 200m in 1 minute
Burpees: 10-10-5-5-5

1 similar workout

Date Name WorkoutDescription Results
04/08/2015 Weightlifting
FS/BS 4 sets of 2/3 @ 90% of 1 RM FS

Metcon:
EMOM 10
Even: 200m run
Odd: 10 Burpees		 5 rounds 0 reps
Workout Scaled