Rody Hofkes

Hometown:
Alphen aan den Rijn, Z-Holland
Netherlands
Gym:
Unaffiliated
Gender:
Male
Age:
52
Height:
1.87m
Weight:
87 kgs

Alphen aan den Rijn, Z-Holland

Athletes in Alphen aan den Rijn:
1
Athletes in Z-Holland:
1
Gyms in Z-Holland:
0

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- kgs
Deadlift:
-- kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since July 15, 2015   -   6 workouts logged

Date Name Description Results
08/07/2015 Jeff special 1 5 rounds of:

1 min running/sprint,
1 min pushups,
1 min squats.
1min rest after each rotation.		 30m 00s
Performed as RX
07/27/2015 crossfit 20 mins AMRAP

dumbell shoulderpress 10 (20kg dumbells)
30 sit ups
10 squats		 20m 00s
Performed as RX
07/17/2015 cindy 20 minutes; AMRAP

5x pull ups
10x push ups
15x squats		 20m 00s
Performed as RX
07/15/2015 crossfit 3 rounds for time
30 push ups
40 sit ups
50 squats
 013m 15s
Performed as RX
06/23/2015 Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 012m 45s
Performed as RX