Rody Hofkes

Hometown:
Alphen aan den Rijn, Z-Holland
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
1.87m
Weight:
87 kgs

August 7, 2015

Performed at: Alphen aan den Rijn prison
Workout Name: Jeff special 1
Description: 5 rounds of:

1 min running/sprint,
1 min pushups,
1 min squats.
1min rest after each rotation.
Results: 30m 00s
Performed as RX
Warmup: 1 min boxjumps, 1 min squats, 1 min pushups +some running
Athlete's Notes: last two rounds of pushups replaced by situps.

1 similar workout

Date Name WorkoutDescription Results
08/07/2015 Jeff special 1 5 rounds of:

1 min running/sprint,
1 min pushups,
1 min squats.
1min rest after each rotation.		 30m 00s
Performed as RX