Rody Hofkes

Hometown:
Alphen aan den Rijn, Z-Holland
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
1.87m
Weight:
87 kgs

July 17, 2015

Performed at: homegym
Workout Name: cindy
Description: 20 minutes; AMRAP

5x pull ups
10x push ups
15x squats
Results: 20m 00s
Performed as RX
Cooldown: 15 minutes walking
Athlete's Notes: 13 rounds

1 similar workout

Date Name WorkoutDescription Results
07/17/2015 cindy 20 minutes; AMRAP

5x pull ups
10x push ups
15x squats		 20m 00s
Performed as RX