Rody Hofkes

Hometown:
Alphen aan den Rijn, Z-Holland
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
1.87m
Weight:
87 kgs

July 15, 2015

Performed at: workgym
Workout Name: crossfit
Description: 3 rounds for time
30 push ups
40 sit ups
50 squats
Results: 013m 15s
Performed as RX
Warmup: 400 meter run
Cooldown: 30 min badminton

2 similar workouts

Date Name WorkoutDescription Results
07/27/2015 crossfit 20 mins AMRAP

dumbell shoulderpress 10 (20kg dumbells)
30 sit ups
10 squats		 20m 00s
Performed as RX
07/15/2015 crossfit 3 rounds for time
30 push ups
40 sit ups
50 squats
 013m 15s
Performed as RX