Luiza Barros

Hometown:
Curitiba, Paraná
Brazil
Gym:
CrossFit SteelGiants
Gender:
Female
Age:
33
Height:
1.59m
Weight:
58 kgs

CrossFit SteelGiants

Members:
3
Workouts Posted:
3
Address:
Curitiba, Paraná
Brazil

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since June 30, 2015   -   3 workouts logged

Date Name Description Results
07/02/2015 003 AMRAP 10'

15 clean (65lbs)
15 burpee over bar
15 HSPU
10 clean (65lbs)
10 Burpee over bar
10 HSPU
5 clean...

rest 2'

Than
AMRAP 3'
50 DU
5 thruster (55)		 2 rounds 71 reps
Performed as RX
07/01/2015 002 7 ROUNDS for time

12 Clusters (75lbs)
20 deadlifts (75lbs)		 23m 30s
Workout Scaled
06/30/2015 001 3 ROUNDS for time
800m run
21 wall balls (14/20)
15 chest to bar
9 OH lunges (45/25)		 28m 42s
Performed as RX