Luiza Barros

Hometown:
Curitiba, Paraná
Gym:
CrossFit SteelGiants
Gender:
Female
Age:
33
Height:
1.59m
Weight:
58 kgs

June 30, 2015

Performed at: CrossFit SteelGiants
Workout Name: 001
Description: 3 ROUNDS for time
800m run
21 wall balls (14/20)
15 chest to bar
9 OH lunges (45/25)
Results: 28m 42s
Performed as RX
Warmup: 21-15-9
DU
Sit ups
Good Morning
Air Squat
Athlete's Notes: killer workout hahaha
Work on those wall ball and chest to bars

1 similar workout

Date Name WorkoutDescription Results
06/30/2015 001 3 ROUNDS for time
800m run
21 wall balls (14/20)
15 chest to bar
9 OH lunges (45/25)		 28m 42s
Performed as RX