Luiza Barros

Hometown:
Curitiba, Paraná
Gym:
CrossFit SteelGiants
Gender:
Female
Age:
33
Height:
1.59m
Weight:
58 kgs

July 2, 2015

Performed at: Cross Fit SM 30
Workout Name: 003
Description: AMRAP 10'

15 clean (65lbs)
15 burpee over bar
15 HSPU
10 clean (65lbs)
10 Burpee over bar
10 HSPU
5 clean...

rest 2'

Than
AMRAP 3'
50 DU
5 thruster (55)
Results: 2 rounds 71 reps
Performed as RX
Warmup: mobility
Athlete's Notes: 1- 1 round + 21 reps
2 - 1 rounds + 50 reps

1 similar workout

Date Name WorkoutDescription Results
07/02/2015 003 AMRAP 10'

15 clean (65lbs)
15 burpee over bar
15 HSPU
10 clean (65lbs)
10 Burpee over bar
10 HSPU
5 clean...

rest 2'

Than
AMRAP 3'
50 DU
5 thruster (55)		 2 rounds 71 reps
Performed as RX