Performed at: | CrossFit SteelGiants |
Workout Name: | 002 |
Description: | 7 ROUNDS for time 12 Clusters (75lbs) 20 deadlifts (75lbs) |
Results: | 23m 30s Workout scaled |
Modifications at: | 55lbs |
Warmup: | 3x 15 Good mornings 3x10 press 3x15 V ups |
Cooldown: | Streching |
Athlete's Notes: | Lobar :( |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/01/2015 | 002 | 7 ROUNDS for time 12 Clusters (75lbs) 20 deadlifts (75lbs) |
23m 30s Workout Scaled |