D J

Hometown:
Terrell, TX
United States
Gym:
Ambush Fitness
Gender:
Male
Age:
52
Height:
5' 10"
Weight:
182 lbs

Ambush Fitness

Members:
8
Workouts Posted:
58
Address:
Terrell, Texas 75161
United States

Personal Records

Metcon
Fran:
4:52
Grace:
4:53
Helen:
10:26
Cindy:
17 + 3 reps
FGB:
250
Strength
Squat:
255 lbs
Deadlift:
285 lbs
Clean:
210 lbs
Snatch:
155 lbs
Jerk:
200 lbs
Distance
Run 400m:
1:19
Run 5km:
--:--
Row 500m:
1:37
Row 2km:
7:50
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 24, 2015   -   2 workouts logged

Date Name Description Results
06/24/2015 Ambush 6/24/15 AMRAP 8
8 Back Squat @ 95#
8 Front rack lunges @ 95#
8 KB Deadlift @ 106#		 4 rounds 3 reps
Performed as RX
06/23/2015 Ambush 6/23/15 AMRAP-5
5 hang power clean
5 push press
5 chest 2 bar pullups		 6 rounds 10 reps
Workout Scaled