D J

Hometown:
Terrell, TX
Gym:
Ambush Fitness
Gender:
Male
Age:
52
Height:
5' 10"
Weight:
182 lbs

June 24, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 6/24/15
Description: AMRAP 8
8 Back Squat @ 95#
8 Front rack lunges @ 95#
8 KB Deadlift @ 106#
Results: 4 rounds 3 reps
Performed as RX
Warmup: Group WarmUp and Mobility
Moderate intensity lower body circuit
3 sets at each station
Station#1
10 hamstring curls (each leg)
10 banded crab walk each direction
30 sec wall sit
Station #2
12 side lunges
12 single leg RDL
30 sec plank (weighted)
Station #3
10 Bulgarian split squat each leg
20 Calf raises
15 glute bridge
Cooldown: 250m row and roll legs

1 similar workout

Date Name WorkoutDescription Results
06/24/2015 Ambush 6/24/15 AMRAP 8
8 Back Squat @ 95#
8 Front rack lunges @ 95#
8 KB Deadlift @ 106#		 4 rounds 3 reps
Performed as RX