D J

Hometown:
Terrell, TX
Gym:
Ambush Fitness
Gender:
Male
Age:
52
Height:
5' 10"
Weight:
182 lbs

June 23, 2015

Performed at: Ambush Fitness
Workout Name: Ambush 6/23/15
Description: AMRAP-5
5 hang power clean
5 push press
5 chest 2 bar pullups
Results: 6 rounds 10 reps
Workout scaled
Modifications at: 60# dumbbell clean (30# each hand)
60# dumbbell press (30# each hand)
ring rows
Warmup: Group warmup & Mobility
Skill/Strength: moderate intensity upper body
3 sets at each station
Station#1
12 DB butterfly bench
12 DB row (1arm)
20 sit-ups
Station #2
12 hammer curls
12 skull crushers
12 lateral flys
Station #3
10 ring rows
10 bench press
10 superman
Station #4
10 muscle clean
10 strict press
10 dips
Cooldown: 200m walk
Stretch arms

1 similar workout

Date Name WorkoutDescription Results
06/23/2015 Ambush 6/23/15 AMRAP-5
5 hang power clean
5 push press
5 chest 2 bar pullups		 6 rounds 10 reps
Workout Scaled