Danny Sandoval

Hometown:
Winona Lake, IN
United States
Gym:
Crossfit Haymaker
Gender:
Male
Age:
29
Height:
5' 9"
Weight:
215 lbs

Crossfit Haymaker

Members:
55
Workouts Posted:
67
Address:
Warsaw, Indiana
United States

Personal Records

Metcon
Fran:
11:39
Grace:
2:59
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
375 lbs
Deadlift:
405 lbs
Clean:
205 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:32
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 23, 2015   -   32 workouts logged

Date Name Description Results
09/11/2015 150911 Complete as many rounds as possible in 6 minutes:
10 Burpee Box Jump-Overs (24/20)
15 Deadlifts (185/135 lbs)
20 Pull-Ups
25 Wall Ball Shots (20/14 lbs)
30 Double-Unders
Rest 4 minutes, and then repeat.
Note rounds and reps for both sets separately.		 222 reps
Workout Scaled
09/08/2015 150908 5 Rounds for max reps of:
0:30 of ME Wall-Balls
0:30 rest
0:30 of Box Jumps (20/24)
0:30 rest		 124 reps
Performed as RX
09/07/2015 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 54m 13s
Performed as RX
09/01/2015 150901 7 minutes to complete
3 rounds
10 pull-ups
20 push-ups
30 squats

Then AMRAP of DU		 180 reps
Performed as RX
08/20/2015 150820 With a running clock
A) 1 mile run

At 10 minutes
B) 7 minute AMRAP
10 pull-ups
20 push-ups
30 squats

When the clock hits 20 minutes
1 mile run

*post total times of both runs combined
*put separate times and number of reps in part B in comments
 15m 46s
Performed as RX