Danny Sandoval

Hometown:
Winona Lake, IN
Gym:
Crossfit Haymaker
Gender:
Male
Age:
29
Height:
5' 9"
Weight:
215 lbs

August 20, 2015

Performed at: Crossfit Haymaker
Workout Name: 150820
Description: With a running clock
A) 1 mile run

At 10 minutes
B) 7 minute AMRAP
10 pull-ups
20 push-ups
30 squats

When the clock hits 20 minutes
1 mile run

*post total times of both runs combined
*put separate times and number of reps in part B in comments
Results: 15m 46s
Performed as RX
Athlete's Notes: Mile 1: 7:42
AMRAP: 210
Mile 2: 8:04

1 similar workout

Date Name WorkoutDescription Results
08/20/2015 150820 With a running clock
A) 1 mile run

At 10 minutes
B) 7 minute AMRAP
10 pull-ups
20 push-ups
30 squats

When the clock hits 20 minutes
1 mile run

*post total times of both runs combined
*put separate times and number of reps in part B in comments
 15m 46s
Performed as RX