Hannah Shum

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 3"

Weight:

November 2, 2017

Performed at:	RifTribe
Description:	B. For time: Run 400 meters REST 1 MIN Run 800 meters REST 2 MIN Run 1,200 meters REST 3 MIN Run 1,600 meters *Record times for each run and record them into TrackMyPr
Results:	2.50 mi Performed as RX
Warmup:	A. Core training: 3 min plank for time
Athlete's Notes:	2:08/5:48/9:28/12:52

Date	Name	WorkoutDescription	Results
11/02/2017		B. For time: Run 400 meters REST 1 MIN Run 800 meters REST 2 MIN Run 1,200 meters REST 3 MIN Run 1,600 meters *Record times for each run and record them into TrackMyPr	2.50 mi Performed as RX