Connie Barrientos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

CrossFit Pintados

Members:
96
Workouts Posted:
681
Address:
Ezone Paseo, F. Cabahug St.
Brgy. Kasambagan
Cebu, Visayas 6000
Philippines

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
17:41
Cindy:
--+--
FGB:
--
Strength
Squat:
140 lbs
Deadlift:
253 lbs
Clean:
-- lbs
Snatch:
68 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 25, 2015   -   32 workouts logged

Date Name Description Results
03/16/2016 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 16m 45s
Workout Scaled
03/14/2016 Beautiful Avalanche 3 rounds for time.

10 dumbbell thrusters (Perfomance: 45lbs, Athletic*: 30lbs, Health: 15lbs)

200m run		 8m 47s
Performed as RX
03/07/2016 Live and Let Die 7 Minute AMRAP

15 box jumps or step ups (Performance: 24, Athletic*: 20, Health: 12)

Ring Push Ups (Performance: 10, Athletic*: 5, Health: 5 at an easier angle)

5 DB Hang Squat Clean to Thruster (Performance: 45lb DBs, Athletic*25lb DBs, Health: 15lb DBs)		 2 rounds 0 reps
Performed as RX
03/02/2016 Goldfinger 16 minutes.

4 Front Squats (Performance: 155lbs, Athletic*: 95lbs, Health: 65lbs)

8 Dumbbell Ground to Overhead (Performance: 45lb DBs, Athletic*25lb DBs, Health: 15lb DBs) Only 1 side of the DB has to touch the ground.

Kipping Pull Ups (Performance: 12, Athletic*:8, Health: 8 with a band)

16 Wall Balls (Performance: 20lbs/10, Athletic*: 14lbs/9, Health: 10lbs/8)

32 Double Unders or 100 Singles (Both are considered Rx)

1 Minute Rest		 3 rounds 0 reps
Workout Scaled
02/29/2016 From Russia with Love 8 minutes.

5 Heavy Thrusters (Performance: 135lbs, Athletic*: 85lbs, Health: 65lbs) Jerking is allowed

4 foot broad jump (Must clear a 4 gap, shoes cannot touch the lines jump, turn around, jump, turn around, etc) (Performance: 10 reps, Athletic*8 reps, Health: 8 reps using as many jumps as necessary)

10 Burpees

30 Second Rest		 3 rounds 0 reps
Performed as RX