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Gina Bohan

Hometown:

Dakota Dunes, SD
United States

Gym:

CrossFit Beo

Gender:

Female

Age:

Height:

5' 5"

Weight:

127 lbs

CrossFit Beo

Members:

Workouts Posted:

Address:

4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon

Fran:

7:53

Grace:

--:--

Helen:

12:42

Cindy:

17 + 26 reps

FGB:

Strength

Squat:

125 lbs

Deadlift:

135 lbs

Clean:

95 lbs

Snatch:

-- lbs

Jerk:

75 lbs

Distance

Run 400m:

--:--

Run 5km:

31:02

Row 500m:

2:12

Row 2km:

9:04

Swim 500m:

--:--

View All PRs

TrackMyPR member since May 13, 2015 - 17 workouts logged

Date	Name	Description	Results
07/11/2015	Oly with your partner	Strength: Hang Clean x 1 + Full Clean x 1 (Do 5 Working sets after 3 warmup sets) Snatch 6 x 2 no warmup only 6 sets Midline: GHD 3 x 20 or Weighted Ab Mat Situp 3 x 15 Partner WOD 15 Min AMRAP #1 200m Row (Pacer) #2 Box Jumps (Have to Jump) #3 Power Snatch 115/75 ***Rotate after every 200m Row is done Score is the total of Box Jumps and Power Snatchs Skill: Ring Support up top 8 x :20/:10 Ring Support Bottom 8 x :20/:10	262 reps Workout Scaled
07/10/2015	Leg Day	Strength: Back Squat 5 Rep Max Midline: Banded Static Holds 3 x Max go for 90 on 60 off 3 Rounds Front Rack Lunge x 10 Each Leg 135/85 Pull-Ups x 20 KBS x 30 53/35 EXTRA WORK: Make Up Days (Bench, Deadlift, 2k Row) Snatch Grip Back Ext 3 x 10 Reverse Hyper 3 x 20	10m 16s Workout Scaled
07/08/2015	Oly Day	Skill: Overhead Squat Hang Power Snatch Squat Clean Hang Power Snatch x 1 + OHS x 2 (For 5 Sets) Squat Clean 6 x 2 800m Sled Pull 115/65	3m 57s Performed as RX
07/07/2015	Beach Body Day	Strength: Bench 5 x 5 Midline: Strict T2B 3 x 6-12 WOD: AMRAP 5 mins Push Press x 10 95/65 Bar Muscle Up x 5 /C2B x 10 or Pull ups x 15 Rest 3 mins AMRAP 5 Mins WallBalls x 10 Burpees x 5 Extra: DB RollBack 3 x 8 Incline Dumbbell Press 3 x 10 Max Push Ups 3 x Max	169 reps Workout Scaled
07/06/2015	Danica Craig Last WOD	Strength: Deadlift 5 Rep Max Midline: Banded Plank Holds 3 x 1 min WOD 15 Min AMRAP Power Cleans x 10 135/95 Double Unders x 20 Burpees x 10 Double Unders x 20	283 reps Workout Scaled