Gina Bohan

Hometown:
Dakota Dunes, SD
Gym:
CrossFit Beo
Gender:
Female
Age:
47
Height:
5' 5"
Weight:
127 lbs

July 10, 2015

Performed at: CrossFit Beo
Workout Name: Leg Day
Description: Strength:
Back Squat 5 Rep Max

Midline:
Banded Static Holds 3 x Max go for 90 on 60 off

3 Rounds
Front Rack Lunge x 10 Each Leg 135/85
Pull-Ups x 20
KBS x 30 53/35

EXTRA WORK:
Make Up Days (Bench, Deadlift, 2k Row)
Snatch Grip Back Ext 3 x 10
Reverse Hyper 3 x 20
Results: 10m 16s
Workout scaled
Modifications at: 35 lb bar...26 lb kb...bar pulls
Warmup: 3 Min AMRAP
5 Wall Balls 14/10, 5 Push Ups, 5 Lunges
-then-
Run 200
-then-
3 Min AMRAP
5 Situps, 10 Russian Swings (35/26), 15 Jumping Jacks
-then-
Run 200

1 similar workout

Date Name WorkoutDescription Results
07/10/2015 Leg Day Strength:
Back Squat 5 Rep Max

Midline:
Banded Static Holds 3 x Max go for 90 on 60 off

3 Rounds
Front Rack Lunge x 10 Each Leg 135/85
Pull-Ups x 20
KBS x 30 53/35

EXTRA WORK:
Make Up Days (Bench, Deadlift, 2k Row)
Snatch Grip Back Ext 3 x 10
Reverse Hyper 3 x 20		 10m 16s
Workout Scaled