Gina Bohan

Hometown:
Dakota Dunes, SD
Gym:
CrossFit Beo
Gender:
Female
Age:
47
Height:
5' 5"
Weight:
127 lbs

July 11, 2015

Performed at: CrossFit Beo
Workout Name: Oly with your partner
Description: Strength:
Hang Clean x 1 + Full Clean x 1 (Do 5 Working sets after 3 warmup sets)
Snatch 6 x 2 no warmup only 6 sets

Midline:
GHD 3 x 20 or Weighted Ab Mat Situp 3 x 15

Partner WOD
15 Min AMRAP
#1 200m Row (Pacer)
#2 Box Jumps (Have to Jump)
#3 Power Snatch 115/75

***Rotate after every 200m Row is done Score is the total of Box Jumps and Power Snatchs

Skill:
Ring Support up top 8 x :20/:10
Ring Support Bottom 8 x :20/:10
Results: 262 reps
Workout scaled
Warmup: Coachs Choice
Athlete's Notes: 35 lb bar

1 similar workout

Date Name WorkoutDescription Results
07/11/2015 Oly with your partner Strength:
Hang Clean x 1 + Full Clean x 1 (Do 5 Working sets after 3 warmup sets)
Snatch 6 x 2 no warmup only 6 sets

Midline:
GHD 3 x 20 or Weighted Ab Mat Situp 3 x 15

Partner WOD
15 Min AMRAP
#1 200m Row (Pacer)
#2 Box Jumps (Have to Jump)
#3 Power Snatch 115/75

***Rotate after every 200m Row is done Score is the total of Box Jumps and Power Snatchs

Skill:
Ring Support up top 8 x :20/:10
Ring Support Bottom 8 x :20/:10		 262 reps
Workout Scaled