Gina Bohan

Hometown:
Dakota Dunes, SD
Gym:
CrossFit Beo
Gender:
Female
Age:
47
Height:
5' 5"
Weight:
127 lbs

July 7, 2015

Performed at: CrossFit Beo
Workout Name: Beach Body Day
Description: Strength:
Bench 5 x 5

Midline:
Strict T2B 3 x 6-12

WOD:
AMRAP 5 mins
Push Press x 10 95/65
Bar Muscle Up x 5 /C2B x 10 or Pull ups x 15
Rest 3 mins
AMRAP 5 Mins
WallBalls x 10
Burpees x 5

Extra:
DB RollBack 3 x 8
Incline Dumbbell Press 3 x 10
Max Push Ups 3 x Max
Results: 169 reps
Workout scaled
Modifications at: 45lb bar...bar pu...10lb wb
Warmup: PVC Pull Throughs x 20, Around the Worlds x 15
PVC Front Rack 45/45, PVC Under Throughs x 10
PVC Internal 30/30, PVC External Shoulder 30/30

3 X
Run 200
5 Burpees
10 Double Unders
Cooldown: Foam Roll ALL BODY

1 similar workout

Date Name WorkoutDescription Results
07/07/2015 Beach Body Day Strength:
Bench 5 x 5

Midline:
Strict T2B 3 x 6-12

WOD:
AMRAP 5 mins
Push Press x 10 95/65
Bar Muscle Up x 5 /C2B x 10 or Pull ups x 15
Rest 3 mins
AMRAP 5 Mins
WallBalls x 10
Burpees x 5

Extra:
DB RollBack 3 x 8
Incline Dumbbell Press 3 x 10
Max Push Ups 3 x Max
 169 reps
Workout Scaled