04/15/2015 |
15.04 |
* 60 wall balls
* 600m run
* 60 KB swings
* 600m run
* 60 push presses
* 600m run
* 60 tyre jumps
* 600m run
* 60 tyre push ups
* 600m run |
25m 16s Performed as RX |
04/13/2015 |
Filthy Fifty |
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 24
Walking Lunge, 50 steps
50 MB Sit-ups 10
50 Push press 25
50 Supermans
50 Squats
50 Burpees
50 Double unders |
35m 00s Performed as RX |
04/08/2015 |
|
Teams of 3 AMRAP 18min
* 3 chin-ups
* 3 burpees otb
* 3 T2B
* 3 HPS 40
* 30m farmerswalk 24 |
19 rounds 0 reps Performed as RX |