Philippe Cambien

Hometown:
Unknown
Gym:
Crossgym Chikara
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 13, 2015

Performed at: Crossgym Chikara
Workout Name: Filthy Fifty
Description: 50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 24
Walking Lunge, 50 steps
50 MB Sit-ups 10
50 Push press 25
50 Supermans
50 Squats
50 Burpees
50 Double unders
Results: 35m 00s
Performed as RX
Warmup: 3 rounds - 1 min each
* Rowing
* Wall squats
* Rope skipping
* Inch worms
* Box jumps
* Burpees

1 similar workout

Date Name WorkoutDescription Results
04/13/2015 Filthy Fifty 50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 24
Walking Lunge, 50 steps
50 MB Sit-ups 10
50 Push press 25
50 Supermans
50 Squats
50 Burpees
50 Double unders		 35m 00s
Performed as RX