Dominic Crooker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
7:00
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since March 19, 2015   -   18 workouts logged

Date Name Description Results
05/11/2015 051115 Clean and Jerk 115
5-5-5-5-5

WOD:
4 rounds of
35lb overhead lunges
10 pull-ups
10 KBS

12:20

Isolation:
4 rounds of:
15 ring dips
5 curls 25lb
10 hammer curls 15 lbs
10 leg lifts



12m 20s
Performed as RX
05/05/2015 050515 Strength:
8 rounds
125lb front squat 6-6-6-6-6-6-6-10
leg raises-15 reps

WOD:
Over the bar burpees
15-12-9-6-3
Snatch 85lb
5-4-3--2-1

time: 5:56


 5m 56s
Performed as RX
05/04/2015 050415 4 rounds for time:
30lb dumbell deadlift-15 reps
30lb dumbell thrusters-10 reps
15 dumbell pushups
15 dumbell snatch alternating arms- 15 reps
 15m 00s
Performed as RX
04/25/2015 042515 Strength:
Clean and jerk 105lb 5x8

WOD:
Cindy- 17 rounds in 20min		 17 rounds 0 reps
Performed as RX
04/22/2015 042215 Strength:
10 rounds of AMRAP
Deadlift-165lb

WOD:
15 min AMRAP
Handstand push-ups 6-7-8-9-10
Box jumps 30inch 12-12-12-12
GHD sit-ups 10-10-10-10		 4 rounds 125 reps
Performed as RX