Dominic Crooker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 22, 2015

Performed at: FPU
Workout Name: 042215
Description: Strength:
10 rounds of AMRAP
Deadlift-165lb

WOD:
15 min AMRAP
Handstand push-ups 6-7-8-9-10
Box jumps 30inch 12-12-12-12
GHD sit-ups 10-10-10-10
Results: 4 rounds 125 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/22/2015 042215 Strength:
10 rounds of AMRAP
Deadlift-165lb

WOD:
15 min AMRAP
Handstand push-ups 6-7-8-9-10
Box jumps 30inch 12-12-12-12
GHD sit-ups 10-10-10-10		 4 rounds 125 reps
Performed as RX