Dominic Crooker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 4, 2015

Workout Name: 050415
Description: 4 rounds for time:
30lb dumbell deadlift-15 reps
30lb dumbell thrusters-10 reps
15 dumbell pushups
15 dumbell snatch alternating arms- 15 reps
Results: 15m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/04/2015 050415 4 rounds for time:
30lb dumbell deadlift-15 reps
30lb dumbell thrusters-10 reps
15 dumbell pushups
15 dumbell snatch alternating arms- 15 reps
 15m 00s
Performed as RX