Dominic Crooker

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 11, 2015

Performed at: FPU
Workout Name: 051115
Description: Clean and Jerk 115
5-5-5-5-5

WOD:
4 rounds of
35lb overhead lunges
10 pull-ups
10 KBS

12:20

Isolation:
4 rounds of:
15 ring dips
5 curls 25lb
10 hammer curls 15 lbs
10 leg lifts



Results: 12m 20s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/11/2015 051115 Clean and Jerk 115
5-5-5-5-5

WOD:
4 rounds of
35lb overhead lunges
10 pull-ups
10 KBS

12:20

Isolation:
4 rounds of:
15 ring dips
5 curls 25lb
10 hammer curls 15 lbs
10 leg lifts



12m 20s
Performed as RX