02/25/2015 |
|
7 rds
12 wall balls- 20#
10 burpees |
13m 03s Performed as RX |
02/25/2015 |
|
7 min amrap
3 clean and jerk- 115#
3 T2B
6 C&J-115#
6 T2B
9 C&J-115#
9 T2B
3,6,9,12,15, etc
|
43 reps Workout Scaled |
02/24/2015 |
|
EMOM 12 minutes
4 hspu
4 strict pull ups |
12 rounds 8 reps Performed as RX |
02/24/2015 |
|
60 cal row
20 S20- 95#
40 cal row
20 S20- 95#
20 cal row
20 S20- 95#
|
12m 59s Performed as RX |