Brandon Oakley

Hometown:
Hurst, TX
United States
Gym:
Unaffiliated
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
338 lbs

Hurst, TX

Athletes in Hurst:
1
Athletes in Texas:
131
Gyms in Texas:
39

Personal Records

Metcon
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Cindy:
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Strength
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Distance
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Swim 500m:
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View All PRs

TrackMyPR member since February 21, 2015   -   3 workouts logged

Date Name Description Results
02/26/2015 Grapevine CF 2/26/15 A. Gymnastics Warm-Up
-3 attempts at max effort L-Sit
-4x :20 thoracic spine barbell stretch

B. Back Squat 310 @ 62.5%

C Front Squat 35 @ 72.5%		 Back Squat @ 235 lbs
Front Squat @ 165 lbs
Performed as RX
02/25/2015 Grapevine CF 2/25/15 A. Gymnastics Warm-Up
(Stomach facing wall)
-3x :30 HS Hold, as close as possible
-10 Wall Walks, as close as possible
-10 Shoulder Touches
-10 Hip Touches (shoulder if not possible)

B. OTM for 10:00
1 Heavy Power Clean

C. Max Effort Touch and Go with 50% of B Weight

D. Pendlay Row 310 reps		 Heavy Power Cleans @ 205 lbs
T lbs
Performed as RX
02/20/2015 Grapevine CF 2/20/2015 A. 10:00 Shoulder Touch Work

B. For Time (12:00 cutoff)
50 Wall-Balls
40 Power Snatch 95m/65w
30 Toes to Bar
20 Ring Dips
20ft HS Walk*

*HS walk Scale=20 HSPU or 20 Strict HSPU		 11m 03s
Workout Scaled