Brandon Oakley

Hometown:
Hurst, TX
Gym:
Unaffiliated
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
338 lbs

February 25, 2015

Performed at: Grapevine
Workout Name: Grapevine CF 2/25/15
Description: A. Gymnastics Warm-Up
(Stomach facing wall)
-3x :30 HS Hold, as close as possible
-10 Wall Walks, as close as possible
-10 Shoulder Touches
-10 Hip Touches (shoulder if not possible)

B. OTM for 10:00
1 Heavy Power Clean

C. Max Effort Touch and Go with 50% of B Weight

D. Pendlay Row 310 reps
Results: Heavy Power Cleans @ 205 lbs
T lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/25/2015 Grapevine CF 2/25/15 A. Gymnastics Warm-Up
(Stomach facing wall)
-3x :30 HS Hold, as close as possible
-10 Wall Walks, as close as possible
-10 Shoulder Touches
-10 Hip Touches (shoulder if not possible)

B. OTM for 10:00
1 Heavy Power Clean

C. Max Effort Touch and Go with 50% of B Weight

D. Pendlay Row 310 reps		 Heavy Power Cleans @ 205 lbs
T lbs
Performed as RX