Brandon Oakley

Hometown:
Hurst, TX
Gym:
Unaffiliated
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
338 lbs

February 26, 2015

Performed at: Grapevine
Workout Name: Grapevine CF 2/26/15
Description: A. Gymnastics Warm-Up
-3 attempts at max effort L-Sit
-4x :20 thoracic spine barbell stretch

B. Back Squat 310 @ 62.5%

C Front Squat 35 @ 72.5%
Results: Back Squat @ 235 lbs
Front Squat @ 165 lbs
Performed as RX
Athlete's Notes: No BS or FS max at this time.

1 similar workout

Date Name WorkoutDescription Results
02/26/2015 Grapevine CF 2/26/15 A. Gymnastics Warm-Up
-3 attempts at max effort L-Sit
-4x :20 thoracic spine barbell stretch

B. Back Squat 310 @ 62.5%

C Front Squat 35 @ 72.5%		 Back Squat @ 235 lbs
Front Squat @ 165 lbs
Performed as RX