02/05/2015 |
Cross fit #6 |
7 rounds
7crunches
7 weight swings
7 jump ropes |
05m 00s Performed as RX |
02/03/2015 |
Crossfit #5 |
5 rounds
10 push-ups
10 squats
10 jump ropes |
5m 00s Performed as RX |
01/29/2015 |
Crossfit #4 |
5min emom
5 push ups
5weight swings
5 jump ropes |
5m 00s Performed as RX |
01/23/2015 |
Crossfit #3 |
5min emom
5 push ups
10 squats |
5m 00s Performed as RX |
01/21/2015 |
Crossfit #2 |
5 rounds
6 weights swings
15 sit ups
25 jump ropes |
5m 00s Performed as RX |