02/05/2015 |
crossfit 6 |
7 wright swings
7 jumping jacks
7 squats |
10m 00s Performed as RX |
02/03/2015 |
Crossfit 5 |
10 push ups 10 squats 10 jumpropes |
5 rounds 5 reps Performed as RX |
01/23/2015 |
Work out |
6 weight squats
5 push ups
20 jump ropes |
6 rounds 6 reps Performed as RX |
01/22/2015 |
Work out |
|
5 rounds 5 reps Performed as RX |
01/21/2015 |
Crossfit #2 |
5 rounds
6 weight swing
15 sit ups
25 jump ropes |
5 rounds 5 reps Performed as RX |