Performed at: | Gym |
Workout Name: | Crossfit #2 |
Description: | 5 rounds 6 weight swing 15 sit ups 25 jump ropes |
Results: | 5 rounds 5 reps Performed as RX |
Warmup: | stretch |
Cooldown: | stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/21/2015 | Crossfit #2 | 5 rounds 6 weight swing 15 sit ups 25 jump ropes |
5 rounds 5 reps Performed as RX |