01/03/2015 |
|
400m Run
60 Air Squats
50 AbMat Sit-ups
40 Kettlebell Swings (53#/35#)
30 Push-up (hand release)
20 Ground To Overheads (115#/75#)
10 Up And Over Box Jumps (24/20) |
22m 04s Workout Scaled |
01/02/2015 |
Bear Complex |
1-1-1-1-1
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
|
55-65-75-85-95 lbs Performed as RX |
01/02/2015 |
|
AMRAP 12 min
9 Burpees
7 Front Squats (135#/95#)
5 Push Press (135#/95#)
20 Double Unders |
3 rounds 4 reps Workout Scaled |