Mk Heat

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 3, 2015

Description: 400m Run
60 Air Squats
50 AbMat Sit-ups
40 Kettlebell Swings (53#/35#)
30 Push-up (hand release)
20 Ground To Overheads (115#/75#)
10 Up And Over Box Jumps (24/20)
Results: 22m 04s
Workout scaled
Modifications at: kb 35#
Push-up: 15 from knees
GTO 65#
Athlete's Notes: Time = team time (team of 3)

1 similar workout

Date Name WorkoutDescription Results
01/03/2015 400m Run
60 Air Squats
50 AbMat Sit-ups
40 Kettlebell Swings (53#/35#)
30 Push-up (hand release)
20 Ground To Overheads (115#/75#)
10 Up And Over Box Jumps (24/20)		 22m 04s
Workout Scaled