Mk Heat

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 2, 2015

Description: AMRAP 12 min
9 Burpees
7 Front Squats (135#/95#)
5 Push Press (135#/95#)
20 Double Unders
Results: 3 rounds 4 reps
Workout scaled
Modifications at: bar weight 75#
Athlete's Notes: 3 reps, plus 4 push press

1 similar workout

Date Name WorkoutDescription Results
01/02/2015 AMRAP 12 min
9 Burpees
7 Front Squats (135#/95#)
5 Push Press (135#/95#)
20 Double Unders		 3 rounds 4 reps
Workout Scaled