Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

April 28, 2015

Performed at: CrossFit Carnage
Workout Name: 3 rounds for time Run 400m 21 SDLHP-75/55 12 Toes
Description: 3 rounds for time
Run 400m
21 SDLHP-75/55
12 Toes to Bar
Results: 15m 26s
Workout scaled
Modifications at: Sumo deadlift, v-sit up

1 similar workout

Date Name WorkoutDescription Results
04/28/2015 3 rounds for time Run 400m 21 SDLHP-75/55 12 Toes 3 rounds for time
Run 400m
21 SDLHP-75/55
12 Toes to Bar		 15m 26s
Workout Scaled