Heather Lewis

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 19, 2014

Performed at: Project 9 CrossFit
Description: Strength WOD
Bench Press (AR) 8x3 @ 65% + Chains (or bands)

Main WOD
"EMOM 10min:
-5 Chest Tap Push ups
-20 Double Unders"
FLOOR PRESS MAX 65LBS
Results: FLOOR PRESS MAX IS 65 LBS lbs
Performed as RX
Warmup: wall walk-ups X5, row 600m, run 600m

1 similar workout

Date Name WorkoutDescription Results
11/19/2014 Strength WOD
Bench Press (AR) 8x3 @ 65% + Chains (or bands)

Main WOD
"EMOM 10min:
-5 Chest Tap Push ups
-20 Double Unders"
FLOOR PRESS MAX 65LBS		 FLOOR PRESS MAX IS 65 LBS lbs
Performed as RX